Weigh In record (no journal entry) for 19 January 2021
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97.9 kg
Lost so far: 28.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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992 kcal
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Fat: 47.22g | Prot: 47.52g | Carbs: 100.37g.
Breakfast: Ham and Cheese Sandwich . Lunch: Ham and Cheese Sandwich . Dinner: Cauliflower Rice. Snacks/Other: Hellmann's Light Mayonnaise, Whole Wheat Bread, Carrots , Cooked Carrots (from Canned, Fat Added in Cooking), Green Olives. more...
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Gaining 0.2 kg a Week
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Anitaysofi's Weight History
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