Weigh In record (no journal entry) for 22 January 2021
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44.5 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1142 kcal
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Fat: 97.88g | Prot: 33.32g | Carbs: 36.27g.
Breakfast: 구운계란, 야채샐러드 (드레싱없이), 엑스트라 버진 올리브 오일, 밥, 블루베리 (무당, 냉동), 코스트코 콜비잭치즈. Lunch: 키토랩 방탄커피, 구운계란. more...
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Losing 2.8 kg a Week
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