Weigh In record (no journal entry) for 22 January 2021
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94.8 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1741 kcal
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Fat: 53.03g | Prot: 71.58g | Carbs: 190.20g.
Breakfast: Cathy Rolled Oats Dry, Microingredients Organic Triple Fiber, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Oat Bran (Uncooked). Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Oroweat Dark Rye Bread, Hidden Valley Light Ranch Salad Dressing, Lettuce. Dinner: Mixed Salad Greens, Lettuce, Kraft Classic Ranch Lite Dressing, Signature Select Cuban Inspired Pork with Mojo Sauce. Snacks/Other: Cheesecake, Quaker Rice Cakes - Lightly Salted, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2402 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 13 minutes. more...
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steady weight
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ceciofal's Weight History
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