Weigh In record (no journal entry) for 23 January 2021
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64.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1341 kcal
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Fat: 38.55g | Prot: 79.66g | Carbs: 165.55g.
Breakfast: Yakult Yakult, Roma Sari Gandum. Lunch: Tempe Goreng, Uleg Sambal Ijo, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Yakult Yakult, Kebab. more...
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Losing 0.5 kg a Week
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nana yunna's Weight History
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