Weigh In record (no journal entry) for 23 January 2021
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67.8 kg
Lost so far: 6.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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495 kcal
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Fat: 24.94g | Prot: 14.84g | Carbs: 54.71g.
Breakfast: 家樂福 半熟法國小麵包, 丹麥肉桂酥皮餅, 無籽葡萄, 萬歲牌 無調味核桃, Jsujiri 抹茶拿鐵粉（御特濃茶風味）, 玉美 有機貝比生菜, 煎雞蛋卷或炒雞蛋. more...
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Losing 2.1 kg a Week
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lorrakky's Weight History
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