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2021.1.23（六）
最近開始懶散😅
在60徘徊
體脂昨天晚上34.4今早35.5
照照鏡子🪞動起來吧😤
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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766 kcal
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Fat: 36.65g | Prot: 36.19g | Carbs: 73.35g.
Breakfast: 拿鐵咖啡, 全家 巧克力戚風蛋糕. Lunch: 番茄汁馬鈴薯蔬菜燉牛肉, 小番茄（葡萄形狀）. more...
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Losing 1.1 kg a Week
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