Weigh In record (no journal entry) for 23 January 2021
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51.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2797 kcal
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Fat: 178.47g | Prot: 152.79g | Carbs: 151.35g.
Lunch: 頂呱呱 美式半雞, 泡菜, 小魚乾, 水煮蛋, 杏鲍菇. Snacks/Other: Subway 火雞胸肉潛艇堡, 甜不辣, 卜蜂 香炸雞排, 義美 花生牛奶冰棒, 黃飛紅 麻辣花生, 旺旺 米小餅. more...
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Losing 4.2 kg a Week
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