Weigh In record (no journal entry) for 23 January 2021
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48.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1211 kcal
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Fat: 53.16g | Prot: 76.16g | Carbs: 117.04g.
Breakfast: Sari Roti Roti Tawar (1), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Skippy Creamy Peanut Butter. Lunch: Acar Mentimun Asam, Tomat, Nasi Goreng Ayam, Tahu. Dinner: Acar Mentimun Asam, Tomat Merah, Tahu, Daging Paha Ayam (Ayam Pedaging). Snacks/Other: Telur Rebus, Jeruk, Buah Kiwi. more...
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Losing 0.1 kg a Week
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