Weigh In record (no journal entry) for 23 January 2021
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54.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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771 kcal
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Fat: 23.86g | Prot: 40.03g | Carbs: 105.50g.
Breakfast: 군고구마, 이마트24 반숙계란, 아메리카노, 유과, 딸기. Lunch: 아메리카노, 건빵, 양념게장, 햄야채볶음, 배추김치, 알타리, 멸치볶음, 잡곡밥, 콩자반, 무국, 묵무침. more...
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Gaining 0.1 kg a Week
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