Weigh In record (no journal entry) for 23 January 2021
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50.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1331 kcal
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Fat: 38.80g | Prot: 59.30g | Carbs: 185.44g.
Breakfast: Sweetpotatoes Pancakes, Ubi Bakar Cilembu. Lunch: Kaldu Sapi, Es Teh Tawar, Sambal Goreng, Alfamart Daun Pepaya, Lidah Sapi, Nasi Putih. Dinner: Jawara Saus Sambal, Kecap Asin (Kedelai), Saus Tiram, Kakap (Ikan) (Spesies Campuran), Kentang Rebus, Jamur Kancing. Snacks/Other: Kue. more...
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Gaining 4.9 kg a Week
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