Weigh In record (no journal entry) for 23 January 2021
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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971 kcal
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Fat: 20.62g | Prot: 19.76g | Carbs: 46.99g.
Lunch: 서울우유 비요뜨 초코링, 삶은 계란, 덴마크 인포켓치즈 트러플맛. Dinner: 레드 식사용 와인. more...
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Losing 3.5 kg a Week
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