Weigh In record (no journal entry) for 22 January 2021
|
153.5 kg
Lost so far: 5.7 kg.
Still to go: 71.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1507 kcal
|
Fat: 83.52g | Prot: 68.00g | Carbs: 126.64g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Equate Meal Replacement Shake - Strawberries & Cream, Cream Of Chicken Soup (Canned, Condensed) . Dinner: Cream Of Mushroom Soup (Canned, Condensed). Snacks/Other: Cream Of Chicken Soup (Canned, Condensed), Jell-O Sugar Free Chocolate Pudding Snack. more...
|
Losing 19.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuJoMa81's Weight History
|