Weigh In record (no journal entry) for 23 January 2021
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57.9 kg
Lost so far: 7.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1137 kcal
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Fat: 49.56g | Prot: 46.84g | Carbs: 118.24g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), ABC Saus Sambal , Sari Roti Roti Gandum, Chicken Nugget. Lunch: Mie Ayam. Dinner: Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ellenka Fiber Creme, Tricks Rendang Baked Potato Crisps, DiabetaMil Sweetener, Nescafe Classic, Ultra Milk Ultra Mimi Full Cream. more...
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1456 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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inzan.31's Weight History
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