Weigh In record (no journal entry) for 23 January 2021
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56.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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482 kcal
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Fat: 5.73g | Prot: 35.95g | Carbs: 69.98g.
Breakfast: Putih Telur Matang. Lunch: Buah Naga. Dinner: Gula Pasir, ABC Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Losing 4.2 kg a Week
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