Weigh In record (no journal entry) for 22 January 2021
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87.2 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1287 kcal
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Fat: 34.50g | Prot: 86.04g | Carbs: 167.34g.
Breakfast: A Vaca que ri Queijo Fundido Light, Pão de Centeio Torrado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pura Vida Lasanha de Vegetais, Pingo Doce Fígado de Frango. Dinner: Banana, Ovo Cozido, Peras, Pão de Mistura, Sopa de Legumes. Snacks/Other: Milsani Skyr Natural, Amendoins. more...
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Losing 3.5 kg a Week
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pedrodias1973's Weight History
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