Weigh In record (no journal entry) for 22 January 2021
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81.4 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1034 kcal
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Fat: 43.02g | Prot: 54.27g | Carbs: 105.41g.
Breakfast: Nestlé Leche Klim, Huevos Rancheros, Café, Mandarinas, Caldo de Pescado. Lunch: JGB Tarrito Rojo, Olluco, Tripa, Tripa, Riñon, Corazón de Vaca, Hígado. Dinner: Italo Galletas Wafers, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Queso Fresco. more...
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2179 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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