Weigh In record (no journal entry) for 23 January 2021
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46.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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949 kcal
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Fat: 15.61g | Prot: 33.28g | Carbs: 170.29g.
Breakfast: 無糖豆漿, 諾貝爾 草莓奶凍, 諾貝爾 牛奶雪露. Snacks/Other: 統一 金立方, 全聯 日式草莓大福. more...
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Losing 1.4 kg a Week
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