Weigh In record (no journal entry) for 21 January 2021
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60.4 kg
Lost so far: 4.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2412 kcal
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Fat: 86.68g | Prot: 91.38g | Carbs: 264.30g.
Breakfast: Торт, Кофе, Азбука Вкуса Пирожное Москва. Lunch: Курица с Рисом. Dinner: Конфета, Печень Куриная Жареная, Спагетти, Виски, Чай с Сахаром, Молоко. Snacks/Other: Сухофрукты, Яблоки, Кофе. more...
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1763 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Tanjalebedeva's Weight History
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