goolummmm's Journal, 22 Jan 21

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Weigh In record (no journal entry) for 22 January 2021

69.2 kg Lost so far: 10.1 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

1437 kcal

Fat: 43.22g | Prot: 176.53g | Carbs: 75.75g. Breakfast: Mantequilla, Lomo Embuchado, Bimbo Pan Blanco. Lunch: Cebollas, Zanahoria, Lubina. Dinner: Hacendado Pizza Reina, Hacendado Galera. more...

1796 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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goolummmm's Journal, 22 Jan 21

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