Weigh In record (no journal entry) for 23 October 2013
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64.5 kg
Lost so far: 0.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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886 kcal
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Fat: 35.02g | Prot: 36.57g | Carbs: 106.28g.
Breakfast: Conad Latte Parzialmente Scremato, Nutella Nutella, Biscotto. Lunch: PanaPesca Chele Sapore di Granchio, Pane Bianco, Zucchine Cotte (da Fresche), Carote, Amadori Arrosto di Fesa di Tacchino. Snacks/Other: Pane Italiano, Nutella Nutella, Kinder Pinguì. more...
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2136 kcal
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Exercise:
Dance (fast step, aerobic) - 51 minutes, Weight Training (moderate) - 49 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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