Weigh In record (no journal entry) for 22 January 2021
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95.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1877 kcal
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Fat: 102.99g | Prot: 146.09g | Carbs: 86.50g.
Breakfast: Zenú Salchichón Cervecero, Huevo Cocido, Horneaditos Tostadas Integrales, Aceite de Girasol, Café con Leche. Lunch: Aderezo a la Vinagreta, Carne de Cerdo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Plátano Frito, Pechuga de Pollo. more...
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Gaining 5.6 kg a Week
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Brian St's Weight History
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