Weigh In record (no journal entry) for 22 January 2021
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93 kg
Lost so far: 3.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1507 kcal
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Fat: 45.92g | Prot: 62.67g | Carbs: 179.00g.
Breakfast: Tang Refresco em Pó, Piraquê Biscoito Salgado Água e Sal, Qualy Margarina Cremosa. Lunch: Legumes Cozidos, Sadia Frango a Passarinho Temperado na Medida. Dinner: Pizza Marguerita, Caipiroska, Banana da Terra, Piraquê Biscoito Doce Leite e Coco. Snacks/Other: Vigor Iogurte de Frutas Vermelhas. more...
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2721 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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anacarolbarros's Weight History
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