Weigh In record (no journal entry) for 22 January 2021
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53.9 kg
Lost so far: 7.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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445 kcal
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Fat: 16.95g | Prot: 43.19g | Carbs: 28.38g.
Breakfast: Egg. Lunch: Chicken Breast, Kibo Chips de Garbanzo con Sal del Himalaya. more...
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Gaining 0.1 kg a Week
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marcis32's Weight History
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