Weigh In record (no journal entry) for 22 January 2021
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2500 kcal
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Fat: 77.60g | Prot: 196.96g | Carbs: 249.21g.
Breakfast: Croissant, Net Integratori VB Whey 104 9.8 Wafer Nocciola. Lunch: Parmigiano (in Pezzi), Conad Bresaola della Valtellina I.g.P., Piadina Integrale. Dinner: Fage Fruyo 0% Ciliegia, Olio Extra Vergine di Oliva, Patate al Forno, Pesce al Forno o alla Griglia. Snacks/Other: Pane Integrale, Grana Padano Parmigiano, Nuggets di Pollo. more...
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Gaining 1.1 kg a Week
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michele salini's Weight History
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