Weigh In record (no journal entry) for 22 January 2021
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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690 kcal
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Fat: 9.45g | Prot: 25.98g | Carbs: 126.19g.
Breakfast: Bebida Energética, Lucchetti Spaghetti, Clara de Huevo, Huevo, Té (Infusión), AdeS Leche de Soja, Durazno. more...
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Losing 0.2 kg a Week
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