Weigh In record (no journal entry) for 22 January 2021
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73.5 kg
Lost so far: 13.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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591 kcal
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Fat: 20.35g | Prot: 31.19g | Carbs: 71.53g.
Breakfast: Café (Infusão), Ovo, Pão de Forma, Mamão Papaia. Lunch: Macarrão com Molho de Carne, Manga Palmer. Snacks/Other: Ovo, Banana Nanica, Pullman Rap10 Light. more...
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Gaining 0.9 kg a Week
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suriancampos's Weight History
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