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Fonsarellie
Journal
22 Jan 21
Fonsarellie's Journal, 22 Jan 21
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Weigh In record (no journal entry) for 22 January 2021
84.9 kg
Lost so far:
3.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2021:
434 kcal
Fat: 9.39g | Prot: 26.65g | Carbs: 63.55g.
Breakfast:
Peren.
Lunch:
Danone Magere Yoghurt Natuur, Ananas.
Dinner:
Knorr Kippensoep met Vermicelli.
more...
2588 kcal
Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Fonsarellie's Weight History
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