Weigh In record (no journal entry) for 22 January 2021
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57.5 kg
Lost so far: 3.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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586 kcal
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Fat: 20.26g | Prot: 39.54g | Carbs: 62.77g.
Breakfast: Café de Olla, Huevo Duro, Coolechera Queso Costeño , Plátano Maduro. Lunch: Coolechera Suero Costeño, Papa Cocida, Clara de Huevo, Hígado de Cordero. Snacks/Other: Palomitas de Maíz. more...
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Losing 4.2 kg a Week
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Adrianavm1's Weight History
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