Weigh In record (no journal entry) for 22 January 2021
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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785 kcal
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Fat: 31.53g | Prot: 71.05g | Carbs: 50.33g.
Breakfast: Feta Cheese , Oatmeal with Milk. Lunch: Tesco Fat Free Greek Style Yoghurt, Ashfield Farm Wafer Thin Smoked Ham. Dinner: Tesco Mixed Vegetables, Turkey Breast Meat . Snacks/Other: Ice Pop Filled with Ice Cream. more...
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Gaining 2.8 kg a Week
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cuclencocris's Weight History
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