Weigh In record (no journal entry) for 22 January 2021
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168.3 kg
Lost so far: 11.7 kg.
Still to go: 78.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2228 kcal
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Fat: 82.46g | Prot: 147.98g | Carbs: 226.50g.
Breakfast: Banana, Mermelada de Frutilla, Pan Integral, Queso Fresco. Lunch: Ciruela, Costillas. Dinner: Huevo, Molino Cañuelas Aceite de Girasol, Lechuga, Hellmann's Ketchup, Mayonesa, Pan de Hamburguesa, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Tomates. Snacks/Other: Banana, Mermelada de Frutilla, Pan Integral, Queso Fresco. more...
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Gaining 1.3 kg a Week
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mauricio quinterno's Weight History
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