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nurdankara82
Journal
22 Jan 21
nurdankara82's Journal, 22 Jan 21
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Weigh In record (no journal entry) for 22 January 2021
67.6 kg
Lost so far:
2.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2021:
836 kcal
Fat: 35.67g | Prot: 43.15g | Carbs: 83.93g.
Breakfast:
Çay (Demlenmiş), Migros Ezine Peyniri, Uno Tam Buğday Ekmek, Siyah Zeytin, Haşlanmış Yumurta.
Lunch:
Yoğurt.
Dinner:
Uno Tam Buğday Ekmek, Kıymalı Taze Fasulye, Zeytinyağlı Kabak.
Snacks/Other:
Şekersiz Türk Kahvesi.
more...
2073 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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nurdankara82's Weight History
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