Weigh In record (no journal entry) for 22 January 2021
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95 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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561 kcal
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Fat: 23.13g | Prot: 21.02g | Carbs: 72.41g.
Breakfast: Tam Yağlı Süt, Badem, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Ülker Bitter Çikolata %80 Kakaolu, Kayısı, Şekersiz Türk Kahvesi. Dinner: Erişte, Ev Yapımı Yoğurt, Karışık Yeşil Salata, Pişmiş Karnabahar (Taze Olandan). more...
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2913 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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