Weigh In record (no journal entry) for 22 January 2021
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1838 kcal
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Fat: 38.81g | Prot: 59.94g | Carbs: 194.02g.
Breakfast: Ciruela, Durazno, Tregar Yogur Entero Frutilla. Lunch: Tomates, Remolachas Cocidas (Frescas), Pan Blanco Tostado, El Noble Empanada de Espinaca y Queso, Verónica Queso Tybo, Escarola. Dinner: Helado, Ensalada de Frutas, Pan Blanco Tostado, Campo Austral Jamón Crudo, Cerveza, Champaña, Rabas, Tomates, Lechuga. more...
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2026 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Zumba - 40 minutes, Martial Arts - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Pilithron's Weight History
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