Weigh In record (no journal entry) for 22 January 2021
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87.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1720 kcal
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Fat: 63.63g | Prot: 92.15g | Carbs: 200.26g.
Breakfast: Queijo Coalho, Tapioca com Manteiga. Lunch: Rapadura, Repolho, Alface, Arroz Branco (Cozido), Carne de Vaca Assada, Feijão Carioca Cozido. Dinner: Sopa de Legumes com Carne, Feijão Carioca Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Bolo Branco (sem Cobertura Glacé), Da Colônia Amendoim Torrado sem Pele. more...
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2866 kcal
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Exercise:
Studying - 2 hours, Walking (slow) - 3/kph - 30 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Housework - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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brunakelly28's Weight History
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