Weigh In record (no journal entry) for 22 January 2021
|
51 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
844 kcal
|
Fat: 12.13g | Prot: 51.75g | Carbs: 107.46g.
Breakfast: 아몬드, 파프리카, 매일 바이오 플레인 저지방 요거트. Lunch: 참치김밥. Dinner: 양배추, 브로콜리, 본죽 단호박죽. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wndud9965's Weight History
|