Weigh In record (no journal entry) for 22 January 2021
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69.4 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1930 kcal
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Fat: 78.25g | Prot: 76.00g | Carbs: 243.00g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Wonder Enriched White Bread, Smucker's Peach Preserves. Lunch: Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Domino's Pizza Stuffed Cheesy Bread . Snacks/Other: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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Gaining 0.6 kg a Week
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melissaconner36's Weight History
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