Weigh In record (no journal entry) for 22 January 2021
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72.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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852 kcal
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Fat: 34.83g | Prot: 53.96g | Carbs: 76.75g.
Breakfast: Colun Queso Crema Tomate Orégano, Iansa Stevia Cero K, Tea (Brewed), Red Bull Red Bull Sugarfree, Ideal Pan Molde Blanco. Lunch: La Crianza Empanadas Mechada Queso , Filet Mignon, Minuto Verde Cebolla Picada, Lider Tomate. Snacks/Other: Costa Cereal Bar Frutas + Yoghurt. more...
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Losing 3.5 kg a Week
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DanielGB's Weight History
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