Weigh In record (no journal entry) for 04 December 2020
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1313 kcal
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Fat: 74.20g | Prot: 54.35g | Carbs: 128.54g.
Breakfast: Ananas. Lunch: Karışık Tahıllı Ekmek, Çay (Demlenmiş), Yağsız Kızarmış Yumurta, Avokado, Sütaş Süzme Peynir, Yeşil Biber, Domatesler. Dinner: Pişmiş Havuç, Tavuk Sote, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Domates Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Eti Karam Bitter, Trabzon Hurması, Badem, Fındık. more...
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2631 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Bike Machine (Cycling) - 15 minutes, Hiking - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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menekssee's Weight History
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