Weigh In record (no journal entry) for 22 January 2021
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46.7 kg
Lost so far: 0.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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880 kcal
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Fat: 22.26g | Prot: 78.76g | Carbs: 91.05g.
Breakfast: 셀렉스 웨이 프로틴 드링크 초코, 아임닭 청양고추맛 닭가슴살 큐브, 군고구마. Lunch: 포켓샐러드 훈제 닭가슴살 샐러드. Dinner: 군고구마, 구운계란. more...
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Losing 1.9 kg a Week
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