Weigh In record (no journal entry) for 22 January 2021
|
83.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
436 kcal
|
Fat: 5.09g | Prot: 17.10g | Carbs: 84.95g.
Breakfast: عسل نحل Honey , جهينه لبن خالي الدسم, فاكهة موزة, Oats. more...
|
Gaining 0.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrewsca's Weight History
|