Weigh In record (no journal entry) for 22 January 2021
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81 kg
Lost so far: 36.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1391 kcal
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Fat: 25.14g | Prot: 102.07g | Carbs: 203.46g.
Breakfast: Banana, Tregar Leche Parcialmente Descremada, Yogur Griego, Granix Copos de Maíz, Naranjas, Clara de Huevo, Manzana, Arándanos Agrios Deshidratados. Lunch: Ferrero Rocher Bombones, Zanahoria, Lechuga, Pechuga de Pollo a la Plancha, Tomates. Dinner: Sandía, Pechuga de Pollo a la Plancha, Zapallo Hervido, Clara de Huevo, Pimiento Rojo. Snacks/Other: Banana, Tregar Leche Parcialmente Descremada, Tregar Leche Parcialmente Descremada, Quaker Avena Tradicional, Canela. more...
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Gaining 2.5 kg a Week
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franvelert's Weight History
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