Weigh In record (no journal entry) for 22 January 2021
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57.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1450 kcal
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Fat: 78.59g | Prot: 108.20g | Carbs: 64.61g.
Lunch: 7-11 大熱拿, 早安美芝城 薯餅, Costco 蘿蔓, 牛頭牌 甜玉米粒, 煎雞蛋卷或炒雞蛋加芝士, 雞腿排, 早安美芝城 薯泥沙拉. Dinner: 懶惰姐 大千張, 法國有機花園 無糖花生醬, 洋菇, 玉米筍, 雞腿排, 小白菜. more...
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1991 kcal
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Exercise:
Circuit Training - 1 hour, Running - 10/kph - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 4.2 kg a Week
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 Comments
樂咖，終於換照片了齁，長髮小美女啊😍👍小週末愉快啊！
22 Jan 21 by member: 碳燒拿鐵
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22 Jan 21 by member: 火鍋小姊姊
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