Weigh In record (no journal entry) for 22 January 2021
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76.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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964 kcal
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Fat: 16.80g | Prot: 49.05g | Carbs: 159.74g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande , Banana, Yoki Aveia em Flocos, Tirolez Queijo Minas Frescal, Bauducco Torrada Salgada. Lunch: Mango, Friboi Carne Moída Patinho, Vitarella Macarrão Espaguete. more...
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Gaining 0.3 kg a Week
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Nilton139's Weight History
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