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alenLeonova
Journal
22 Jan 21
alenLeonova's Journal, 22 Jan 21
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Weigh In record (no journal entry) for 22 January 2021
70.5 kg
Lost so far:
9.3 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2021:
1514 kcal
Fat: 94.97g | Prot: 66.21g | Carbs: 103.56g.
Breakfast:
Яблоко Зеленое.
Lunch:
Галерея Вкуса Колбаса Парма , Гречка с Мясом, Салат Овощной с Маслом.
Dinner:
Картофель Фри, Макдональдс Техас Биф Бургер.
more...
1828 kcal
Exercise:
Desk Work - 2 hours, Showering - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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alenLeonova's Weight History
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