Weigh In record (no journal entry) for 22 January 2021
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58.3 kg
Lost so far: 3.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1485 kcal
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Fat: 46.04g | Prot: 108.57g | Carbs: 157.79g.
Breakfast: Alpro Mandel Milch Ohne Zucker, Творожная Запеканка. Lunch: Edeka Bio Lachsfilet, Netto Karotten , Edeka Zucchini , Loose Quäse. Dinner: Картофель Рассет (с Кожурой, Запеченный). Snacks/Other: GutBio Honig Waffeln, Апельсин, Edeka Heidelbeeren . more...
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Losing 1.1 kg a Week
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Iana Vashek's Weight History
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