Weigh In record (no journal entry) for 22 January 2021
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73 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1843 kcal
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Fat: 71.45g | Prot: 181.19g | Carbs: 115.07g.
Breakfast: Cappuccino, Kaufland Lachsschinken, Lidl Dattelcherrytomaten, Lidl Dattelcherrytomaten, Milbona Käseaufschnitt Light (36g), Gurke (mit Schale), Edeka Avocado Hass, Lidl Eiweißbrot. Lunch: Lidl Eiweißbrot, Gekochtes Ei, Landjunker Putengeschnetzeltes, Bio Sonne Bio-Gemüsepfanne Mediterrane Art. Dinner: Gekochtes Ei, Lidl Dattelcherrytomaten, Desira Joghurt nach Griechischer Art, Aldi Gebratene Putenbrust-Streifen, Milbona Schmelzkäse Allgäuer Art, Spinat, Edeka Wraps. Snacks/Other: Alpro Kokosnuss Ungesüßt, Gurke (mit Schale), Kiwi, Spinat, ESN Designer Whey Protein - Vanilla, Piroschki. more...
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Losing 1.2 kg a Week
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Rin4ik86's Weight History
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