Weigh In record (no journal entry) for 22 January 2021
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68.7 kg
Lost so far: 5.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1365 kcal
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Fat: 30.49g | Prot: 148.89g | Carbs: 123.73g.
Breakfast: Dole Ananas, Edeka Speisequark Magerstufe. Lunch: Lemar Klare Gemüsebrühe, Tomatoes, Sriracha Sauce, Paprika, Müller’s Mühle Quinoa Weiss, Treiber Tofu Tofu Natur, REWE Zwiebel. Dinner: Jonga Kimchi, Olive Oil, Paprika, Aldi Hähnchenbrustfilet Teilstück, Chinese Cabbage. Snacks/Other: Coca-Cola Coca-Cola Zero, Tea with Milk. more...
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Losing 6.3 kg a Week
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quee2715's Weight History
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