Weigh In record (no journal entry) for 03 July 2019
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93 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 79.14g | Prot: 91.13g | Carbs: 32.94g.
Breakfast: Quaker Aveia em Flocos, Ovo Mexido. Lunch: Batata Doce Cozida, Carne, Subway Tomate, Alface. Dinner: Carne, Abobrinha Refogada. more...
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Gaining 0.7 kg a Week
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