Weigh In record (no journal entry) for 22 January 2021
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98.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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178 kcal
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Fat: 6.44g | Prot: 7.31g | Carbs: 24.13g.
Breakfast: Ovo, Banana Prata, Bauducco Bolacha Levíssimo Integral. more...
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Gaining 0.7 kg a Week
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