Weigh In record (no journal entry) for 21 January 2021
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67.1 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2550 kcal
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Fat: 53.55g | Prot: 154.55g | Carbs: 354.74g.
Breakfast: Crownfield Corn Flakes, Biotech USA Iso Whey Zero, Ovomaltine Ovomaltine, Milbona Latte Parzialmente Scremato UHT. Lunch: Lidl Frusta di Pizza. Dinner: Vegamo Polpette a Base di Proteine e Frumento, Olio Extra Vergine di Oliva, Pascoli Italiani Grana Padano DOP Grattugiato, Combino Tagliatelle Paglia e Fieno. Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato, Myprotein Burro di Arachidi Crunchy, Wasa French Herbs. more...
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Gaining 0.7 kg a Week
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nikmontana's Weight History
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